Find a Yoga Class Near You
Sunset Beach Yoga Delray Beach
Jan-15-2020 @ 4:00 pm – 5:30 pm
Come Nurture with Nature!
Join Jessica Om (Wandering Heartist) or friends for a CommUNITY SUNSET BEACH YOGA meetup ON DELRAY BEACH est. in 2010! Sundays, Wednesdays & Fridays! Weather permitting (*Time changes by season)
On Nov. 3rd clocks will fall back and will kick off the *4pm start time for winter.
WHERE: We are located @ Atlantic Dunes Park beach- Delray Beach on the beach (down and to the right) If weather is questionable or too windy, we practice under the pavilion.
Parking lot is located across the street from the beach. Meters are operated by ParkMobile App or debit/credit.
WHAT: *Approx an 80-90 min. guided Hatha/vinyasa flow on the beach
COST: Donation based ♥
The intention of this group is to have the weekly space for individuals to come, slow down and connect with nature, while nurturing themselves with an invigorating all levels physical practice that also liberates stress and tension from the body… or to simply sit on the sand and share the community energy, while enjoying nature without an agenda… The practice is led/guided by Jessica Om or other wonderful and skilled local instructors when she is traveling.
Options for ALL LEVELS- Vinyasa flow
asana- (yogic postures) and pranayama- (controlled breathing practice)
Implements controlled fluid movements and postures to cultivate muscular and skeletal strength and balance, as well as muscle lengthening, combined with conscious breathing, to ease tension, re-energize, and relax.
PLEASE NOTE: This class is always weather permitting!
You can always check the Facebook page for updates or text: 561-789-2205 directly.
(Class may be cancelled up to 30 minutes prior to scheduled start time. The weather on the beach can change drastically within a few minutes. Please don’t hesitate to message if unsure.)
WHAT TO BRING:
– A yoga mat (optional) LARGE sheet or tapestry for under mat (suggested)
– Open mind
– Friends/family 🙂
All ages welcome. Kids are welcome and often practice with their parents… or hang out and build sand castles 😉
Very casual no-pressure environment, many brand new to a yoga practice. Great place to make friends and meet friendly people.
Sunset Beach Yoga