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💙 Mír prameni z vnitřku , nehledejte ho mimo sebe 💙 
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. stojkuj_a_inspiruj  jogadnes jogainspirace 
#joganapohodu #jogadnes #jogakazdyden #yoga #yogapractice #yogainspiration #yogatime #yogapose #yogaeverywhere #yogaeveryday #yogalove #yogaincoolplaces #yogainstagram #yogainnature #yogawithsunny #yogaislife #yogaisforeveryone❤️ #yogaismedicine #yogaismytherapy🙏 #yogaispiration #dayswithyoga #asana #yoganaturelife #stojkujainspiruj #namaste #yogaphotograpyhy #stojkynahlave #stojkyvsude #stojkyvenku #sirsasanapose

💙 Mír prameni z vnitřku , nehledejte ho mimo sebe 💙
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.
.
.
.
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. stojkuj_a_inspiruj jogadnes jogainspirace
#joganapohodu #jogadnes #jogakazdyden #yoga #yogapractice #yogainspiration #yogatime #yogapose #yogaeverywhere #yogaeveryday #yogalove #yogaincoolplaces #yogainstagram #yogainnature #yogawithsunny #yogaislife #yogaisforeveryone❤️ #yogaismedicine #yogaismytherapy🙏 #yogaispiration #dayswithyoga #asana #yoganaturelife #stojkujainspiruj #namaste #yogaphotograpyhy #stojkynahlave #stojkyvsude #stojkyvenku #sirsasanapose
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Sunrise yoga #yogaincoolplaces #palmbeach  #yoga #namaste #beachyoga #yogaover50

Sunrise yoga #yogaincoolplaces #palmbeach #yoga #namaste #beachyoga #yogaover50 ...

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An active two-part pranayama (breathwork) meditation to connect with the breath as a pathway for transformation and healing. The great thing about Breathwork is that it truly meets you where you are and leads you exactly where you need to go. All you need to do is breathe.⁠
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Everyone’s Breathwork experience is different based on where you are in your life. The best part, every time you breathe it’s a different experience.⁠
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Interested in learning about this practice? DM if you have more questions. ⁠
⁠
Here’s TWO ways to join every week:⁠
⁠
✨Wednesday 6:00pm EST Breathwork Circle⁠
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💫The Tribe Circle, a FREE weekly gathering where we unite to breathe, process, release, + find calm + relaxation. ⁠
⁠
Join the Tribe Newsletter, so you can join the weekly circle. ⁠
⁠
Click Link in Bio⁠
Join Tribe Newsletter⁠
Or⁠
Group Classes⁠
Dass it!⁠
⁠
⁠
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#FearlessFriday #FreeFlowFriday #WarriorTribe #TinyWarriorWellness #Yoga #Breathwork #HealThroughYoga #SelfLoveWarrior #SelfLoveWarriorYoga #Wellness #SelfLove #YoginiLife #BrownGirlMagic  #LoveYourBody #SelfCare #HealingJourney #MoreThanAsana #BodyPositive #Latinx #FitMom #InclusiveYoga #YogaCommunity #HealthIsWealth #WomxnEmpowerment #Poderosa #Soulpreneur #BeWell #LiveWell #LiveYourPassion⁠

An active two-part pranayama (breathwork) meditation to connect with the breath as a pathway for transformation and healing. The great thing about Breathwork is that it truly meets you where you are and leads you exactly where you need to go. All you need to do is breathe.⁠

Everyone’s Breathwork experience is different based on where you are in your life. The best part, every time you breathe it’s a different experience.⁠

Interested in learning about this practice? DM if you have more questions. ⁠

Here’s TWO ways to join every week:⁠

✨Wednesday 6:00pm EST Breathwork Circle⁠

💫The Tribe Circle, a FREE weekly gathering where we unite to breathe, process, release, + find calm + relaxation. ⁠

Join the Tribe Newsletter, so you can join the weekly circle. ⁠

Click Link in Bio⁠
Join Tribe Newsletter⁠
Or⁠
Group Classes⁠
Dass it!⁠



#FearlessFriday #FreeFlowFriday #WarriorTribe #TinyWarriorWellness #Yoga #Breathwork #HealThroughYoga #SelfLoveWarrior #SelfLoveWarriorYoga #Wellness #SelfLove #YoginiLife #BrownGirlMagic #LoveYourBody #SelfCare #HealingJourney #MoreThanAsana #BodyPositive #Latinx #FitMom #InclusiveYoga #YogaCommunity #HealthIsWealth #WomxnEmpowerment #Poderosa #Soulpreneur #BeWell #LiveWell #LiveYourPassion⁠
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33 1
a strong core is essential for stability & spine health 🙏🏻
HOW TO VASISTHASANA (side plank):
✨start in plank & align the right hand  with your nose
✨stack the right wrist under your right shoulder
✨plug the upper arm into the shoulder socket 
✨roll onto the outer edge of the right foot 
*option to modify by placing your left foot in front of the right as a kickstand*
✨bring your left hand to your left hip to guide your hip points so they are stacked - squaring towards the side of your mat
✨engage your core and hug your front ribs in
✨lift your hips up 
✨option: add the left arm up and over the left ear 
✨breathe for 5-8 breaths
✨switch sides 🤗
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#roottosoul #yogahealingcommunity #yoga #healing #community #yogapractice #yogatutorial #yogainspiration #yogaeverydamnday #yogi #yogaheals #strongcore #sideplank #vashistasana #loveyourself #selfcare #chattanooga #nooga #423 #noogayoga #chattanoogatn #localyoga #supportlocal #noogagram

a strong core is essential for stability & spine health 🙏🏻
HOW TO VASISTHASANA (side plank):
✨start in plank & align the right hand with your nose
✨stack the right wrist under your right shoulder
✨plug the upper arm into the shoulder socket
✨roll onto the outer edge of the right foot
*option to modify by placing your left foot in front of the right as a kickstand*
✨bring your left hand to your left hip to guide your hip points so they are stacked - squaring towards the side of your mat
✨engage your core and hug your front ribs in
✨lift your hips up
✨option: add the left arm up and over the left ear
✨breathe for 5-8 breaths
✨switch sides 🤗
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#roottosoul #yogahealingcommunity #yoga #healing #community #yogapractice #yogatutorial #yogainspiration #yogaeverydamnday #yogi #yogaheals #strongcore #sideplank #vashistasana #loveyourself #selfcare #chattanooga #nooga #423 #noogayoga #chattanoogatn #localyoga #supportlocal #noogagram
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21 0
It’s that time of the month! No, not that time of the month.😁⁠
⁠
It’s the FIRST Full Moon Ritual of 2021.⁠
Full Moon in Leo + it's coming in hot!🔥⁠
⁠
Every month in Warrior Tribe there’s something unique + magical happening. Every 1st of the month you get to set a big or small intention with your whole heart. Then every week you get to set smaller ones so that you stay true to your personal intention. And at the end of the month, in our Full Moon Ritual you get to reflect + release what didn’t align + flow without judgment + find clarity to move forward.⁠
⁠
Bring sage, palo santo, your crystals of choice + let's burn some shit, breath + shift our energy.⁠
⁠
JANUARY 29, 2021⁠
7:00PM - 8:30PM EST⁠
⁠
Join Warrior Tribe before doors close at 11:59PM EST + the FULL MOON RITUAL is FREE!⁠
⁠
Click Link In Bio⁠
Choose what you need:⁠
Warrior Tribe⁠
or⁠
Full Moon Ritual⁠
⁠
⁠
⁠
#WarriorTribe #InclusiveYoga #Community #YouBelong #ComeAsYouAre #YogaWarrior #SelfLoveRituals #Connection #Inclusivity #YogaJourney #Rituals #WellnessPractices⁠
#WellnessWednesday #HealthIsWealth #Wellness #Wellbeing #WisdomWednesday #MujerWednesday #WomxnWednesday

It’s that time of the month! No, not that time of the month.😁⁠

It’s the FIRST Full Moon Ritual of 2021.⁠
Full Moon in Leo + it's coming in hot!🔥⁠

Every month in Warrior Tribe there’s something unique + magical happening. Every 1st of the month you get to set a big or small intention with your whole heart. Then every week you get to set smaller ones so that you stay true to your personal intention. And at the end of the month, in our Full Moon Ritual you get to reflect + release what didn’t align + flow without judgment + find clarity to move forward.⁠

Bring sage, palo santo, your crystals of choice + let's burn some shit, breath + shift our energy.⁠

JANUARY 29, 2021⁠
7:00PM - 8:30PM EST⁠

Join Warrior Tribe before doors close at 11:59PM EST + the FULL MOON RITUAL is FREE!⁠

Click Link In Bio⁠
Choose what you need:⁠
Warrior Tribe⁠
or⁠
Full Moon Ritual⁠



#WarriorTribe #InclusiveYoga #Community #YouBelong #ComeAsYouAre #YogaWarrior #SelfLoveRituals #Connection #Inclusivity #YogaJourney #Rituals #WellnessPractices⁠
#WellnessWednesday #HealthIsWealth #Wellness #Wellbeing #WisdomWednesday #MujerWednesday #WomxnWednesday
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