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With your feet on the air and your head on the ground
Try this trick and spin it, yeah
Your head will collapse
But there's nothing in it
And you'll ask yourself
Where is my mind?
Where is my mind?
Where is my mind?
Way out in the water

A little #Pixies anyone?! 

We’ll be rocking yoga at margaritaville_hollywood_beach once a month. Here’s the upcoming schedule, save the date!

July 30 (🌴TODAY!!!🍻)
August 20
September 24

#margaritaville #hollywoodbeach #hollywoodbeachflorida #floridashollywood #headstand #perspective #beeryoga #yogaandbeer #alesandasanas #beeryogasoflo #daniabeach #hallandalebeach #beachyoga #yogawithaview #outdooryoga #southfloridayoga #yogisofsouthflorida

With your feet on the air and your head on the ground
Try this trick and spin it, yeah
Your head will collapse
But there's nothing in it
And you'll ask yourself
Where is my mind?
Where is my mind?
Where is my mind?
Way out in the water

A little #Pixies anyone?!

We’ll be rocking yoga at margaritaville_hollywood_beach once a month. Here’s the upcoming schedule, save the date!

July 30 (🌴TODAY!!!🍻)
August 20
September 24

#margaritaville #hollywoodbeach #hollywoodbeachflorida #floridashollywood #headstand #perspective #beeryoga #yogaandbeer #alesandasanas #beeryogasoflo #daniabeach #hallandalebeach #beachyoga #yogawithaview #outdooryoga #southfloridayoga #yogisofsouthflorida
...

62 5
Yoga is a beautiful marriage of strength, flexibility, balance, and meditation.

Find your ebb & flow with us! We’ll be in the beer garden at cbc_ftl soaking up  these peaceful sunset views Thursday 6/3 and 6/17 

Save your spot at AlesandAsanas.com

.
.
.

#sunsetyoga #meditation #yogawithaview  #yogainspiration #southfloridayoga #beeryoga #breweryyoga #alesandasanas #dancerpose #getoutsideandplay #yoga305 #yogaposes

Yoga is a beautiful marriage of strength, flexibility, balance, and meditation.

Find your ebb & flow with us! We’ll be in the beer garden at cbc_ftl soaking up these peaceful sunset views Thursday 6/3 and 6/17

Save your spot at AlesandAsanas.com

.
.
.

#sunsetyoga #meditation #yogawithaview #yogainspiration #southfloridayoga #beeryoga #breweryyoga #alesandasanas #dancerpose #getoutsideandplay #yoga305 #yogaposes
...

37 0
Yoga can support you through all the seasons.

What does that mean? Just as your rituals change so does your practice. Why?

Did you know...There are certain āsanas + pranayama practices that helps you transition through each season + supports your body to keep from imbalances.

Ex. Hot yoga during Summer. Too much heat in the body you become a hot head. No hot heads please.

Each season, I am not only intentional, I also intelligently create practices that serve + nourish you, us throughout all the seasons. This also goes for morning + evening practices. Different practices for time of day. 

Want to experience these practices with me?? Here’s 3 ways:

🌻 WARRIOR TRIBE — Doors open until Friday!
🌻 1:1 Sessions
🌻 Group Classes

#InnerTransformation #BeFearless #WarriorTribe #InclusiveYoga #Community #YouBelong #ComeAsYouAre #YogaWarrior #SelfLoveRituals #Connection #Inclusivity #YogaJourney #Rituals #WellnessPractices #WellnessWednesday #HealthIsWealth #Wellness #Wellbeing #TuesdayTransformation #TinyWarriorWellness #HealthIsWealthy #InvestInYourWellness

Yoga can support you through all the seasons.

What does that mean? Just as your rituals change so does your practice. Why?

Did you know...There are certain āsanas + pranayama practices that helps you transition through each season + supports your body to keep from imbalances.

Ex. Hot yoga during Summer. Too much heat in the body you become a hot head. No hot heads please.

Each season, I am not only intentional, I also intelligently create practices that serve + nourish you, us throughout all the seasons. This also goes for morning + evening practices. Different practices for time of day.

Want to experience these practices with me?? Here’s 3 ways:

🌻 WARRIOR TRIBE — Doors open until Friday!
🌻 1:1 Sessions
🌻 Group Classes

#InnerTransformation #BeFearless #WarriorTribe #InclusiveYoga #Community #YouBelong #ComeAsYouAre #YogaWarrior #SelfLoveRituals #Connection #Inclusivity #YogaJourney #Rituals #WellnessPractices #WellnessWednesday #HealthIsWealth #Wellness #Wellbeing #TuesdayTransformation #TinyWarriorWellness #HealthIsWealthy #InvestInYourWellness
...

35 0
The Tribe you've been seeking...⁠
⁠
We're opening are doors soon!⁠
⁠
Interested? Sign up to be the first to receive your invitation.⁠
⁠
⁠
🌟Click Link In Bio🌟⁠
⁠
⁠
⁠
⁠
#WarriorTribe #InclusiveYoga #Community #YouBelong #ComeAsYouAre #YogaWarrior #SelfLoveRituals #Connection #Wellness #SelfDiscovery #Inclusivity #YogaJourney #Rituals #WellnessPractices

The Tribe you've been seeking...⁠

We're opening are doors soon!⁠

Interested? Sign up to be the first to receive your invitation.⁠


🌟Click Link In Bio🌟⁠




#WarriorTribe #InclusiveYoga #Community #YouBelong #ComeAsYouAre #YogaWarrior #SelfLoveRituals #Connection #Wellness #SelfDiscovery #Inclusivity #YogaJourney #Rituals #WellnessPractices
...

20 0
My soul honors your soul. My light honors your light, love, energy, beauty. In sharing these things, we are United, we are ONE. We are All the same - human. And we must learn to respect All, be kind to All, to celebrate our humanity & acknowledge our beautiful differences, uniqueness.
Let’s celebrate & acknowledge together - on the mat - in #deerfieldbeachfl yogashama - tomorrow (Monday) at 6 & 7.30 p.m. All-levels, all bodies welcome & honored & respected! #deerfieldbeachfl yoga #deerfieldbeachyoga #deerfieldbeachyogateach #deerfieldbeachyogaclass #southfloridayogacommunity #southfloridayogateacher #southfloridayogaclass #southfloridayogalove #yogaforallbodies✌🏽❤️🙏 #yogayourwayinto2021

My soul honors your soul. My light honors your light, love, energy, beauty. In sharing these things, we are United, we are ONE. We are All the same - human. And we must learn to respect All, be kind to All, to celebrate our humanity & acknowledge our beautiful differences, uniqueness.
Let’s celebrate & acknowledge together - on the mat - in #deerfieldbeachfl yogashama - tomorrow (Monday) at 6 & 7.30 p.m. All-levels, all bodies welcome & honored & respected! #deerfieldbeachfl yoga #deerfieldbeachyoga #deerfieldbeachyogateach #deerfieldbeachyogaclass #southfloridayogacommunity #southfloridayogateacher #southfloridayogaclass #southfloridayogalove #yogaforallbodies✌🏽❤️🙏 #yogayourwayinto2021
...

28 1
🙏 Do you know why we practice sun salutations during yoga class?⠀
🙏 Do you know the benefits of practicing sun salutations? ⠀
🙏 Do you know there are several variations of sun salutations? ⠀
⠀
❤️ Surya Namaskar is Sanskrit for #sunsalutation ⠀
❤️ It means an offering to the sun. ⠀
❤️ Sun salutations are typically practiced at the beginning of yoga class to create internal heat & prepare the muscles for practice.⠀
❤️ There are several variations & all the poses in the sequence can be modified. ⠀
❤️ It’s a great sequence to practice if you have only a few minutes for movement or even before a workout. ⠀
❤️ Benefits of this practice include strengthening the muscles, increasing flexibility, increased heart rate to strengthen cardio endurance, helps calm the mind!!!⠀
⠀
Prep Poses:⠀
🕺 Cat/cow ⠀
🕺 Downdog⠀
🕺 Foreword fold ⠀
🕺 Plank⠀
🕺 Cobra ⠀
⠀
Practice 3 rounds of this variation & D.M. me to let me know how you feel!⠀
💪 Did you feel more energized? ⠀
💪 Did you feel you tired or winded? 
💪 Do you want to learn more? ⠀
⠀
#southfloridayogacommunity #southfloridayogateacher #southfloridayogagirl #southfloridayogagirl #southfloridayogateach #southfloridayogalife #southfloridasunsalutations #yogasunsalutation #suryanamaskar #suryanamaskara #southfloridayogainstructor #southfloridayogi #coconutcreekyogateach #coconutcreekyoga #coconutcreekyogis #southfloridayogateachers #deerfieldbeachyoga #deerfieldbeachyogateach

🙏 Do you know why we practice sun salutations during yoga class?⠀
🙏 Do you know the benefits of practicing sun salutations? ⠀
🙏 Do you know there are several variations of sun salutations? ⠀

❤️ Surya Namaskar is Sanskrit for #sunsalutation ⠀
❤️ It means an offering to the sun. ⠀
❤️ Sun salutations are typically practiced at the beginning of yoga class to create internal heat & prepare the muscles for practice.⠀
❤️ There are several variations & all the poses in the sequence can be modified. ⠀
❤️ It’s a great sequence to practice if you have only a few minutes for movement or even before a workout. ⠀
❤️ Benefits of this practice include strengthening the muscles, increasing flexibility, increased heart rate to strengthen cardio endurance, helps calm the mind!!!⠀

Prep Poses:⠀
🕺 Cat/cow ⠀
🕺 Downdog⠀
🕺 Foreword fold ⠀
🕺 Plank⠀
🕺 Cobra ⠀

Practice 3 rounds of this variation & D.M. me to let me know how you feel!⠀
💪 Did you feel more energized? ⠀
💪 Did you feel you tired or winded?
💪 Do you want to learn more? ⠀

#southfloridayogacommunity #southfloridayogateacher #southfloridayogagirl #southfloridayogagirl #southfloridayogateach #southfloridayogalife #southfloridasunsalutations #yogasunsalutation #suryanamaskar #suryanamaskara #southfloridayogainstructor #southfloridayogi #coconutcreekyogateach #coconutcreekyoga #coconutcreekyogis #southfloridayogateachers #deerfieldbeachyoga #deerfieldbeachyogateach
...

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