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Rise & Shine Uplift Flow Yoga at “The NEST”
February 28 @ 10:30 am - 11:45 am EST
An event every week that begins at 10:30 am on Sunday, repeating indefinitely
~ Rise & Shine Uplift Flow Yoga ~
*Revitalize and Rejuvenate your Mind, Body & Spirit*
(Rotating Sundays ongoing)
This yoga class is designed to blend awareness of breath, physical movement & mindfulness to promote clarity of mind while developing physical strength and stamina, increasing flexibility, burning calories and detoxifying the body!
Increase your overall well-being with this soulful & uplifting flow!
Cost of class is $10. CASH ONLY to be accepted upon arrival!
Classes will be held indoors unless otherwise announced. There are plenty of windows with natural lighting and incredible views surrounding the space!
Please bring your own mat and a water.
There are hiking trails and sightseeing opportunities available on the premises and in the area. This class would be a great start to a Sunday spent in nature after class!
Class sponsored & provided by Brandy Gray of MomWifeSOUL Yoga and partnered with Manatee County Parks and Natural Resources.
*ARE BEGINNERS WELCOME?*
YES! This is an ALL LEVELS CLASS.
Beginners are absolutely welcome and I will always do my best to accommodate and offer modifications.
You are always welcome to stay within your capability throughout class. My role as teacher is to be your guide but you are free to stay within your own limits.
Yoga classes are designed to offer a healthy challenge to build strength, stamina & flexibility while at the same time promoting presence and mindfulness (the ultimate goal of yoga).
Each class will vary – some will be easier than others- and each class includes a “pinnacle pose”, which is usually a more advanced pose we work toward as a class and modifications are offered for those who are beginners. Usually these are offered at end of class and gives us something to reach toward as our practice evolves.