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Sunrise Yoga with Dee
April 26 @ 6:45 am - May 31 @ 7:45 am EDT
|Recurring Yoga Event (See all)
Each Monday and Wednesday 6:45a.m.-7:45a.m. April 26-May 31, 2021
Sunrise yoga takes place in the back garden on the stage from 6:45 a.m. to 7:45 a.m. April 16 to May 31, 2021 each Monday and Wednesday morning. Please Bring: your own mat and props. This is an outdoor event bug deterrent may be necessary. Modifications are offered so poses are accessible for beginner to experienced yogis. This mindful yoga practice includes breath work (Pranayama), joint mobility, balance poses, and alignment. we start with poses to warm up, move into a slow flow, then cool down and finish with savasana. Join us!