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SUNSET BEACH YOGA on DELRAY BEACH! @ Atlantic Dunes
Jan-29-2020 @ 4:00 pm - 5:30 pm EST
Sunset Beach Yoga is held at Delray Beach’s- Atlantic Dunes beach- (weather permitting) on SUNDAYS, WEDNESDAYS, & FRIDAYS!
Start time changes seasonally.
Classes are approximately *80-90 minutes; A guided All levels- Hatha/vinyasa flow (implements holding postures to strengthen as well as liberate tension in the body, fluid movements, and conscious breath) finishes in supine meditation.
Start time varies depending on season and sunset time. *Check latest meetup for updated time.
WHAT: A guided nurturing flow through the body that implements vinyasa yoga elements (sequenced movements paired with breath) and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, meditation and conscious breathing, producing an overall feeling of clarity, relaxation, and illumination.
BRING: A yoga mat or large sheet/blanket. The best set up is to place a large sheet or tapestry on the sand and place your mat on top of it. This allows for a much larger range of practice space without sand getting on your mat.
Space is held by donation ($10-15 suggested)
ALL LEVELS AND AGES ARE WELCOME.
If coming from Federal Hwy, take Linton Blvd to A1A, turn left on A1A and the beach is on your right, parking is on the left (it comes up quick!)
From the North, Atlantic Dunes Park is located on A1A about a mile South of the Seagate beach club. The Parking will be on the right.
There is a metered parking lot for this beach which also uses the Park Mobile app.
The practice is held ON the beach (unless otherwise notified.) If it’s too windy we hold practice under the pavilion just before walking on to the sand.
WHERE TO GO:
* * *Walk across the street from parking lot and onto the beach. We set up to the right of the sand entry way to the beach, in front of the dunes.
We are usually not at the beach until around 10 min. prior to class but you are welcome to come early and enjoy yourself of course.
Please feel free to message or call if you have any questions