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West Broward Mindfulness- 5 Day Mindfulness/Vipassana Residential Retreat
October 29 @ 4:00 pm - November 2 @ 1:30 pm EDT
Join the West Broward Insight Community for our upcoming – 5 day Insight Meditation Retreat to be held at the peaceful Casa San Carlos Retreat Center (this is not a religious event–location is rented for the retreat) in Delray Beach, Fl. The retreat house is approximately 25 minutes from Coral Springs, Fl.
This event will be led by guest teacher, Gary Steinberg of https://stonemountainmeditation.org/ and assisted/coordinated by Cindy Ricardo, LMHC KYT, CMT-P -Organizer and lead teacher of West Broward Insight Meditation Community.
During this event we will explore:
Mindfulness Meditation—develop the skill of non-judgmental awareness, gain clarity of mind and a sense of ease through this healing and grounding practice. Each day includes Dharma talks, Instruction and light guidance, Teacher Support Meetings, Gentle Yoga classes, Sound Healing classes and plenty of opportunities to practice seated, walking and eating meditation. The retreat is held in Noble Silence with some periods of Mindful Inquiry to help deepen your understanding of the practice. Beginners and experienced meditators are welcome.
Gentle Yoga/Mindful Movement—journey through body, mind & heart through Gentle movement. Learn to connect breath with movement. This is an optional class, if participating please bring a yoga mat.
Sound Healing Classes – This has been found to improve physical, emotional and mental health and well-being.
Compassion and Loving Kindness—Living in todays world is challenging. Cultivating the ability to stay present and open-hearted is essential to maintain healthy relationships with ourselves, others and all beings.
When: Thursday, Oct. 29th-Nov 2nd. Retreat begins at 4pm and ends at 2pm
$500.00 – Commuter Rate – (space for 25) includes all activities plus meals (no accomodations)
$629.00- Shared Room/w Shared Bath (space for 8) – Twin and full size bed available
$729.00 – Private Room/w shared bath (space for 6 or more if couples or siblings)- Full size bed and a Twin in room
$829.00- Private Room/with bath (space from 8-12)- Each room has a Full size bed and Twin bed in room
**Price above is per person. It does not include ticketing fees which will be added upon registration.
If you are willing to give a fellow meditator a ride to the retreat house please email us at firstname.lastname@example.org.
Space is limited and will fill quickly, so register today!
*Course, Meals, Snacks, Activities, and Room and Board are included in price, compensation for the teachers isn’t included. You may make a donation at end of retreat.
If practicing formal seated meditation (on flooor) please bring a cushion. Also please bring bedsheets, pillow cover, towels and toiletries. Smoking only permitted in parking lot or by the pond. Please refrain from using scented products out of respect for others who may have an allergies. Chairs are available.
For more info or questions please call Cindy at 954-793-6442.
Join Gary Steinberg, Meditation Teacher of Stonemountainmeditation.org, Cindy Ricardo,Certified Mindulness Teacher (300hr), and Jose Ricardo as we join together to meditate in the Theravadin Buddhist Tradition.
Open to life, love and compassion…